What Is Progressive Overload? The Essential Principle for Building Strength and Muscle
How to Apply the Most Important Training Concept You're Probably Not Using Correctly
How to Apply the Most Important Training Concept You're Probably Not Using Correctly
If you've spent any time in fitness circles, you've probably heard the warning: ""Don't do cardio if you want to build muscle—it'll kill your gains."" This belief has become so widespread that many strength-focused athletes avoid cardiovascular