Ankit Angra

Founder of BurnOn—AI-powered fitness coaching that adapts to your life. Building personalized training that evolves with your progress, works around limitations, and factors in sleep, stress & real constraints. Making world-class coaching accessible.

What Is Progressive Overload? The Essential Principle for Building Strength and Muscle

How to Apply the Most Important Training Concept You're Probably Not Using Correctly

The Truth About Cardio and Muscle Loss: Can You Build Strength While Doing Cardio?

If you've spent any time in fitness circles, you've probably heard the warning: ""Don't do cardio if you want to build muscle—it'll kill your gains."" This belief has become so widespread that many strength-focused athletes avoid cardiovascular